Properties of Fennel Seeds
Fennel (Foeniculum vulgare) seeds are considered quite useful for relieving various ailments, ranging from congestion and stomach gas to asthma and diabetes. The seeds contain powerful phytonutrients and antioxidants. The most potent of them is anethole that makes them highly nutritious and powerful. Fennel seeds are also called semillas de hinojo in Spanish, graines de fenouil in French, and budhur alfianal in Arabic. Read on to find out more about the health benefits of fennel seeds.
Benefits
May Increase Breast Growth
There is limited research in this regard. Fennel is a popular ingredient in most ‘bust enhancing’ herbal products. This could be because it mimics the properties of human estrogen. Talk to your doctor before using fennel seeds for this purpose.
Glowing Skin
Fennel seeds serve your skin by providing various vitamins, which in turn give you a younger looking skin. Fennel tea, when consumed on a daily basis, helps in improving the overall texture of the skin as it treats acne and makes your skin look flawless and glowing.
May Have Cancer-Fighting Properties
The wide array of powerful plant compounds in fennel may help protect against chronic diseases, including certain cancers.
For example, anethole — one of the main active compounds in fennel seeds — has been found to exhibit cancer-fighting properties.
One test-tube study showed that anethole suppressed cell growth and induced apoptosis, or programmed cell death, in human breast cancer cells
Another test-tube study observed that fennel extract stopped the spread of human breast cancer cells and induced cancer cell death
May Benefit Breastfeeding Women
Fennel has been shown to have galactogenic properties, meaning it helps increase milk secretion. Research suggests that specific substances found in anethole, such as dianethole and photoanethole, are responsible for the galactogenic effects of the plant (6Trusted Source).
Fennel may increase milk secretion and blood levels of prolactin — a hormone that signals the body to produce breast milk
May Have Antibacterial Properties
Studies show that fennel extract inhibits the growth of potentially harmful bacteria and yeasts, such as Escherichia coli, Staphylococcus aureus, and Candida albicans
Therapeutic for Women
Fennel is a good source of potassium, Vitamin C, iron, and folic acid, which cuts the risk of anaemia and other immunity issues associated with women. Having a fennel-based tea twice a day on a regular basis can improve breast milk production in nursing mothers apart from cleaning out accumulated toxins from the body.
May Improve Skin Appearance
Anti-aging dermatological skin care creams with fennel extracts have been formulated that help in protecting the skin from free radical damage and improve skin cell longevity.
How to use Fennel seeds to Improve Skin quality?
To tone your skin, you can take a handful of fennel seeds and add them to boiling water. Allow to cool. Add a few drops of fennel essential oil to the mixture. Filter it. Dab it to your face with the help of cotton balls as many times as you can throughout the day. Your skin will feel toned and thoroughly refreshed.
You can also use fennel seed steam facial for enhanced skin texture. Add a tablespoon of fennel seeds to one liter of boiling water. Lean over it and cover your head and neck with a towel for 5 minutes. Do this twice a week to clean the pores and make your skin glow.
You can also use a face mask. Prepare a fennel seed infusion by adding a tablespoon of fennel seeds to half a cup of boiling water. Wait for 30 minutes and add a tablespoon each of oatmeal and honey to it. Make a smooth paste and apply it to your face. Leave it on for 20 minutes. Wash off with lukewarm water.
May Improve Hair Health
The antioxidants and antimicrobial properties in fennel seeds may help treat a host of hair ailments. The seeds may help treat dandruff, scalp itchiness, hair breakage, and hair fall.
How to Use Fennel to Reduce Hair Fall and Breakage?
First, prepare fennel seed tea. You can pound three tablespoons of fennel seeds. Alternatively, you may choose to invest in readymade fennel seed powder. Boil two cups of water and add it to the powdered seeds. Keep the solution aside for about 15 minutes. Use it as the last rinse after you have shampooed and conditioned your hair. This may boost hair health and prevent hair breakage and hair fall.
You may also use a fennel seed-vinegar solution. You can use apple cider vinegar and glycerin along with fennel seeds to prepare a solution to treat an itchy and dry scalp. Boil a cup of water. Pour it over a spoon of crushed fennel seeds placed in a small bowl. Wait for 30 minutes. Add a spoon of vegetable glycerin and apple cider vinegar. Filter the solution with a cheesecloth. Massage the mixture into your scalp and hair and leave it on for some time. Rinse. The best part is that this tonic can be stored in a glass container for weeks.
Where To Buy Original Fennel Seeds.
You can buy naturally made Fennel Seed using at skincuring.com using the link below.
In conclusion, fennel seeds can give a boost to your health. Include them in your routine, and you will see the difference.
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